HypnoReiki: A Personal Journey into Healing Emotions and Energy

HypnoReiki Energy Healing

Introduction: The Holistic Approach to Healing

If you’re reading this blog, you’re hopefully aware that I’m a certified holistic hypnotherapist and energy healer. I work in a way that’s a little different from clinical hypnotherapy, although the foundational concepts of the practice remain the same. Clinical hypnotherapy is very structured and often focuses on addressing specific behaviours or thought patterns. I much prefer to use a holistic and spiritual approach to healing because I believe that all physical and mental ailments begin at an energetic level and therefore need to be healed at an energetic level for full, lasting results.

What is HypnoReiki (EmoTrance)?

HypnoReiki, also known as EmoTrance, is a powerful technique that combines hypnosis with energy healing. It works on the basis that emotions are energy in motion (E-motion), and when emotions are unexpressed, they can lead to energetic imbalances in the body. When these imbalances occur, they can affect not just our mental state but our physical well-being as well. HypnoReiki allows us to engage with the subconscious mind and the body’s energetic field, letting us directly address and rebalance any blockages or imbalances that are preventing healing.

The Subconscious Mind and Energy Field: A Deep Dive

During my training as a holistic hypnotherapist, I had the opportunity to experience both receiving and performing HypnoReiki sessions many times. After a few sessions, I was absolutely blown away by the power of this technique. As opposed to other energy healing practices, this technique allows us to engage with the subconscious mind and the body’s energetic field and let it literally tell us about the nature of the energy in the body and what it needs to bring things back into balance.

My Personal Experience with HypnoReiki

I’ll use a personal example of a HypnoReiki session I have received and experienced so you can get a better idea of the process.

To begin the session, I was gently guided into hypnosis through progressive relaxation of the body, followed by a beautiful visualization of an enchanted forest where my relaxation deepened by going down some steps. Once the perfect level of hypnosis had been achieved, my therapist (a colleague I train with) performed a body scan, sensing my body’s energy field with her hand to identify any areas that felt different from the rest, such as heat, coolness, tingling, tightness, etc.

Unblocking the Throat: Releasing Anger and Finding Expression

When I tuned into my throat area, it felt tight and blocked physically. When asked to describe what the energy was like in this area, my subconscious said it was hot, red, heavy triangles with a rubbery texture, associated with the emotion of anger. This represented the blockages I had around my throat from unexpressed anger that had become stuck. When asked what this area needed, it described that it required acid to dissolve the rubber triangles. Next, my throat wanted the area to be refilled with soothing, cool blue and white energy to replenish anything released and bring it back into balance.

Cracking the Heart Wall: Opening Up to Love and Vulnerability

When I tuned my attention to my heart, it felt like it had an impenetrable wall around it. When asked to describe this wall, my subconscious revealed that it was heavy, cold, thick, black, and made of carbon. This wall had been protecting my heart but was detrimental in that it inhibited me from giving and receiving love. Subconsciously, I was keeping people out in case they would see my imperfections if they got too close. However, I wanted to release this wall and let love in. When asked what this area needed, it said that it needed to be cracked open with a hammer. My therapist then imagined a metaphysical hammer and gently tapped on the walls around my heart, cracking them open so my heart could give and receive love more freely. The heart then said that it needed to be refilled with fresh, green, and brown earthy grounding energy to replenish anything released, leaving it rejuvenated.

Healing the Stomach: Letting Go of Guilt and Shame

Next, when I focused on my stomach, it felt like brown, heavy squares filled with the emotions of guilt and shame. The subconscious revealed that this imbalance originated from me blaming and rejecting myself across many areas of my life. Subconsciously, I was benefiting from this because if I blamed myself, it hurt less when others rejected me. This area needed to be cleaned with water energy to wash away the brown squares and refilled with yellow and black light energy.

To end the session, I was guided through a visualization of being in a beautiful magical crystal cave, where I could swim in healing waters charged with high-vibrational light frequencies. This pool washed away any negative energy that was no longer needed in my field and recharged all my cells with pure life force energy.

Transformation Through HypnoReiki: From Self-Rejection to Self-Love

After the session, I became aware of several deeply ingrained thought and behaviour patterns that had previously been subconscious. I realised just how much I had been suppressing my self-expression, how closed off my heart had become to others, and how often I blamed myself. These were all signs that I wasn’t fully embracing self-love.

Through multiple HypnoReiki sessions, I was able to work through these energetic blockages and the underlying fears holding them in place. Now, I feel more open, expressive, and kinder to myself—choosing self-love over self-rejection.

As a natural result of this energetic shift, my digestion and stomach issues have significantly improved, highlighting the profound connection between our mind, body, and energy.

How Energy Healing Can Lead to Lasting Change

This personal journey has shown me how energy healing works not only on the physical body but also deeply impacts the mind, allowing for real, lasting change. By shifting the body’s energetic frequency, it’s possible to clear deeply held emotional patterns and reprogram the subconscious to foster greater joy and well-being. Energy healing practices like HypnoReiki empower us to engage with our inner selves, uncover blockages, and shift our energy to create healthier, more balanced lives.

Book a Session: Experience the Healing for Yourself

I hope this personal story has inspired you to understand the power of energy healing, not just on the physical body but also on the mind. If you're ready to make real changes and foster greater joy and well-being, I offer these sessions as one-off or discounted bundle packages, available both in-person and online. Please don’t hesitate to reach out if you’d like to book a session and begin your own journey of healing.