Holistic Hypnotherapy
Transform Your Subconscious, Change Your Life
What Is Holistic Hypnotherapy?
Holistic hypnotherapy is a gentle, collaborative process that works with your whole being – mind, body and energy. Rather than following a fixed script, we explore the deeper layers of your subconscious together, so you can understand what’s really driving your patterns and responses. This approach honours your inner wisdom and supports you to create change from the inside out.
How This Differs From Clinical or Scripted Hypnotherapy
This is not standard, one‑size‑fits‑all scripted hypnotherapy. Instead of reading the same script to everyone, we actively engage with your subconscious in real time. I listen closely to what arises for you and respond with tailored guidance, questions and energetic support. This allows us to work with the specific roots of your experience, rather than trying to “overlay” a generic suggestion.
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I draw on a range of advanced energetic tools to support your system. This may include working with the body’s energy field, clearing stagnant patterns, and inviting in new, more supportive ways of being. The intention is to help your subconscious and energy body release what no longer serves you, and to create space for greater ease, alignment and self‑trust. This work is gentle yet deep, and always held within a safe, grounded container.
Benefits of Holistic Hypnotherapy
Many people notice benefits such as:
• Feeling calmer and more centred in daily life
• Greater self‑awareness and clarity about their patterns
• A deeper sense of connection to themselves and their intuition
• More ease in responding to situations that once felt triggering
Holistic hypnotherapy is a supportive space for inner exploration and growth, rather than a quick fix.
What Happens During a Session
We begin with a short conversation to understand what you’d like to explore and what feels most important right now. You are then guided into a relaxed, focused state where we can access deeper layers of the subconscious safely and gently. Throughout the session we work together, using imagery, dialogue and energetic techniques, to meet, soften and transform what is ready to shift. You remain aware and in control at all times, and we move at a pace that feels comfortable for you.
Session Details
Packages
Available as part of personalised packages, where a range of advanced hypnotherapy techniques will be integrated with other modalities to maximise results. All sessions and packages can take place in-person or online via Zoom.
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The Hypno Healing Bundle (3-sessions total) - £200
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The Regression Package (4-sessions total) - £340
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The Full Monty Package (6-sessions total) - £550
Spirit Release
During a Spirit Release release, we explore and release any energies that may be sitting in your field but are not part of your true self. This can include persistent thought‑forms or other subtle influences. The intention is to restore your space to you, so you can feel lighter, clearer and more yourself.
Current Life Regression
Current life regression allows us to trace your present‑day patterns back to important scenes from your own life story. As we work with these memories in a safe, supported way, the emotional charge can ease, helping you feel less stuck and more resourced now.
Inner Child Healing
In this work we gently connect with your inner child, listen to what they needed and may not have received, and explore new ways to meet those needs now. We remind this part of you that they are safe in the present, and support healing and nurturing from your adult self.
Parts Therapy
Parts Therapy is a powerful approach where we gently meet different “parts” of the subconscious that may be in conflict with one another, sometimes even showing up as tension in the body. By listening to each part with compassion and gratitude, we can soften internal conflict and invite more harmony and cooperation within.
EmoTrance
EmoTrance is an advanced hypnotherapy-based approach where we gently engage with the subconscious mind to notice how energy is held in the body and support those imbalances to soften, move and transform.
Session Types
I offer a range of hypnotherapy-based session types that can be combined to gently engage with your subconscious mind, get to the root of your issues, and support real, lasting change.
Hypnotherapy Testimonials
“Lucy immediately made me feel comfortable with hypnotherapy and explained everything to me as someone who was a bit cautious of the idea at first. However, once I learned how safe and secure I'd be in the sessions with Lucy I definitely wanted to give this a chance.
Lucy sent a well-written and thorough plan for the hypno sessions. She tailored the sessions based on information I told her so that I felt relaxed, and it added a personal touch to the relaxation visualisations. Each session she knew exactly how to get the right information out of me, especially when conducting the parts therapy and her analysis was really thought-through and intelligent. There were some key insights that Lucy got out of me that I myself could not have alone, and it has really changed my perception of how I conduct my daily life in an incredibly positive way.
She always checked in with me afterwards to see how I was feeling and ensured that any questions were answered. I cannot recommend hypnotherapy from Lucy enough, especially if you are someone who is perhaps trying this for the first time.”
Sasha, Bristol
“I experienced Reiki, Past Life Regression, and a mix of different holistic hypnotherapy modalities with Dr Lucy Frost, and she helped me a lot in finding more clarity. Her approach is unique, blending different healing modalities in a way that feels natural and deeply supportive. She has a strong understanding not only of the human mind, but also, thanks to her scientific background, a deep knowledge of the physical body. This makes her a truly well-rounded professional in what she does. If you need help, look no further.”
Katia, Manchester
“Lucy was fantastic, curious and insightful as well as very knowledgeable, kind and supportive. I would highly recommend her :)”
Natalie, Nantwich
Common Questions
What is holistic hypnotherapy?
Holistic hypnotherapy is a gentle and collaborative approach that considers your whole being: mind, body, and spirit. It uses relaxation and focused attention to help you access your subconscious wisdom in a grounded and supportive way. This process allows you to explore deeper insights and foster a sense of inner alignment and well-being.
How does it differ from regular scripted hypnotherapy?
Unlike traditional scripted methods that use a one-size-fits-all approach, holistic hypnotherapy is fluid and intuitive. I don't read from a set text; instead, I listen to your unique responses and tailor the session to what arises in the moment. This ensures the work is deeply personal and respects your individual journey and energetic needs.
What happens in a session?
We start with a warm, grounded conversation to discuss your intentions and what you would like to explore. You'll then be guided into a comfortable state of relaxation where we can work together to invite positive shifts. Every session is a calm and professional experience designed to make you feel safe and heard.
Will I still be in control?
Yes, you remain fully in control and aware throughout the entire process. Hypnotherapy is a state of focused relaxation, not a loss of consciousness or willpower. You can speak, move, or open your eyes at any point if you wish, as the process is entirely voluntary and respectful of your boundaries.
Is it safe?
Hypnotherapy is a very safe and natural method for personal exploration and relaxation. It feels similar to a deep meditation or a pleasant daydream, and it is a non-invasive practice. As a professional practitioner, I am committed to providing a secure and nourishing environment for your work.
Can it be done online as well as in person?
Online sessions are a wonderful and effective option for many people. As long as you have a quiet space where you won't be disturbed and a reliable connection, the experience is just as powerful as meeting in person. Many clients enjoy the comfort of their own familiar surroundings during our work.
Who is it suitable for?
This approach is suitable for anyone who is curious about their inner world and looking for a gentle way to support their personal growth. It's ideal for those who value a holistic perspective and are ready to explore their subconscious in a supportive partnership. I welcome anyone wishing to deepen their self-understanding and inner peace.