Spirit Release
Clear Your Energy, Reclaim Your Power
What Is Spirit Release?
Sometimes, spirits on the other side can become attached to your energy and begin to interfere with how you feel, think or behave. They may feed on your energy and subtly influence your emotions, thoughts or reactions to certain situations in your life. These attachments often occur where there are weaknesses or imbalances in your energy field, places that are vibrating lower than they naturally would, making you more of a match for an attachment.By identifying and releasing these attachments, you can reclaim your own energy, heal the underlying blockages that allowed them in, and gently take your power back.
Benefits of Spirit Release
Many people notice benefits such as:
• Feeling more like yourself again, without unwanted influences
• Reduced emotional overwhelm, anxiety or sudden mood shifts
• Clearer thinking and decision-making that feels truly your own
• A greater sense of inner peace, safety and stability
• Feeling more grounded, present and at home in your own body and energy
Spirit release can support you if you feel unlike yourself, unusually drained, “not quite alone” in your own mind or energy, or as though your reactions don’t fully match who you know yourself to be. It can also be helpful if you’ve had difficult experiences, trauma or periods of vulnerability that may have left your energy field more open than usual.
What Happens During a Session
We begin with a gentle conversation about what you’ve been experiencing and what you’d like support with. Then, using hypnotherapy and energy awareness, I guide you into a relaxed, safe state where we can explore your energy field together. From there, we identify any attachments or influences that may be present, understand how and why they connected, and work to release them with clarity and compassion. Throughout, you remain aware and in control, and we move at a pace that feels safe for your system. We close with grounding, integration and practical suggestions to help you maintain your own clear, strong energy going forward.
Session Details
Single Session
Price: £150
Duration: Up to 2 hours
Location: Bury St Edmunds & Online via Zoom
Packages
Available as part of packages where regression therapy will be integrated with other modalities to maximise results.
The Expansion Protocol (4-sessions total) - £340
The Evolution Protocol (6-sessions total) - £600
Common Questions
What is spirit release?
Spirit release is a gentle process that helps identify and clear spirit attachments or external influences in your energy field. Using hypnotherapy and energy awareness, we explore what may be present, understand how it connected, and work to release it so you can feel more like yourself again.
Will I be in control the whole time?
Yes. You remain aware and in charge throughout the session. You can speak, ask questions and choose what you engage with. You can pause or stop at any time. My role is to guide and support you, never to override your will or boundaries.
How do I know if I might need spirit release?
You might consider spirit release if you feel unlike yourself, unusually drained, “not alone” in your own mind or body, or as though your thoughts, emotions or reactions don’t fully feel like they belong to you. It can also be helpful after trauma, illness or periods of vulnerability, when your energy field may have been more open than usual.
Is spirit release safe?
Yes. We set clear intentions and boundaries before we begin, and we only work with what you are ready to meet. The process is held with care, compassion and respect for your system. We also spend time grounding and integrating at the end so you leave feeling as settled as possible.
What if nothing is there?
Sometimes we find clear attachments; other times, the session focuses more on strengthening and repairing your energy field, or clearing old emotions and patterns. Either way, the time is used to support your system, and you do not “fail” if no attachment is found.
Can this be done online?
Yes. Spirit release sessions work well online (via Zoom). You can relax in your own space while we work together, and the process is just as effective. In-person sessions are also available in Bury St Edmunds, Suffolk.
How should I prepare for my session?
Arrive with an open mind and a gentle intention, perhaps a pattern you’d like to shift, a feeling you’d like to understand, or a wish to feel more like yourself. Choose a quiet, comfortable space where you won’t be disturbed, wear something cosy, and allow some time afterwards to rest, journal or simply be.